A morning walk -Paragraph

Today our world is full of people with ill health, mental tension and disorders. Life for many is an excitement from one activity to another.  A healthy body can acquire through healthy ways. I believe morning walk is a one way which can bring about a healthy body and  reduce the health disorders of our world.

Getting up early is the best time for morning walk. It is better that one does not drink or eat anything before going for walk. One should also be very careful about the place where one takes walk. Preferably, it should be an open place with plenty of fresh and clean air. Gardens, parks, green belt areas, etc. Busy roads, congested residential areas, dirty streets, etc., should be avoided. One should also avoid busy public roads with early morning traffic.

Morning walk can be taken by anyone. There is no age limit. It is good for everyone. Morning walk is most ideal and highly suggested for middle-aged and old people. It is good for persons working in offices, having more of mental work than physical work. Morning walk is an exercise and, therefore, it should not be too slow or too fast.

Morning walk can extremly help a person’s health. It energizes his vital organs and the various systems and parts of the body. During sleep most of the organs and parts of the body are at rest and a walk in the morning can make them fresh again. It enables our systems, such as, circulatory system, respiratory system, excretory system, etc.

It removes tiredness and the feeling of dullness. The open fresh air refreshes our body and mind. It improves blood circulation and activates our muscles.

That is why, many patients are advised by doctors to go for morning walks. Morning walk has enormous recovering effect. The morning cool breeze, the fresh air, the charming sights at the dawn, etc., can do wonder to a patient.

One of the greatest merits of morning walk is that it refreshes not only our body but also pacifies our burdened minds and tensioned hearts. Today mental problems restores physical ailments and diseases in the world.

One of the best remedies for this universal phenomenon is morning walk. A good morning walk can do wonders with regard to mental health. Morning walk makes the person alive and fit for the day’s activity.

Morning Walk can dispel many of our physical and mental ills. More than anything else, morning walk makes us physically healthy, mentally fit and energetic. It is one of those good habits in life that we should try to acquire and maintain throughout our life.